Group.....this has always been one of my favorite
diets.
Stress Diet:
Breakfast-
1/2 Grapefruit
1 Slice whole wheat bread
8 oz. skim milk
Lunch-
4oz. broiled chicken breast
1 cup steamed zucchini
1 Oreo cookie
Cup herb tea
Mid-afternoon snack-
Rest of the package of Oreo cookies
One-quart rocky road ice cream
One jar hot fudge
Dinner-
Two loaves garlic bread
Large pepperoni and mushroom pizza
Pitcher of beer
Three candy bars
Entire frozen cheesecake eaten directly from the freezer
Diet tips:
1. If no one sees you eat it, it has no calories.
2. If you drink a diet soda with a candy bar they will cancel each other
out.
3. Calories don't count if you eat with someone and you both eat the same
amount.
4. Food taken for medicinal purposes does not count. This includes Hot
Chocolate, brandy, toast, Sara Lee chocolate cake.
5. If you fatten up everyone around your, you'll look thinner.
6. Snacks consumed in a movie do not count as they are part of the
Entertainment. For example: Milk Duds, popcorn with butter, red licorice
and M&M's.
7. Pieces of cookies contain no calories. The process of breaking causes
a calorie leakage.
8. Late-night snacks have no calories. The refrigerator light is not
strong enough for the calories to see their way into the calorie counter.
Dennis
Minden, NV
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