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Re: [TR] Question

To: "TeriAnn J. Wakeman" <tjwakeman@gmail.com>, "triumphs@autox.team.net" <triumphs@autox.team.net>
Subject: Re: [TR] Question
From: Cliff Hansen <cliff_hansen@outlook.com>
Date: Sun, 22 May 2022 23:01:45 +0000
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Thread-topic: [TR] Question
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TeriAnn,

Happy to know I wasn=92t the only one who=92s mind went in that direction=
=85.

Cliff

Sent from Mail<https://go.microsoft.com/fwlink/?LinkId=3D550986> for Window=
s

Sent: Sunday, May 22, 2022 4:14 PM
Subject: Re: [TR] Question


-----Original Message-----

tox.team.net> On Behalf Of John Macartney

Sent: Sunday, May 22, 2022 3:57 PM


Subject: [TR] Question



Could someone please tell me steps I need to take to apply to join 6pack?



It takes a lot of hard work and perseverance, a high protein low carb diet =
and lots of exercise that relies heavily on the use of abdominal muscles. S=
uch as lots of sit ups. Rowing is good. Keep at it and you can join the 6 p=
ack group!

[cid:part1.pj8Ptkm8.yhEC2YEI@gmail.com][cid:part1.pj8Ptkm8.yhEC2YEI@gmail.c=
om][cid:part1.pj8Ptkm8.yhEC2YEI@gmail.com]



TeriAnn



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<p class=3D"MsoNormal"><o:p>&nbsp;</o:p></p>
<p class=3D"MsoNormal">TeriAnn,</p>
<p class=3D"MsoNormal"><o:p>&nbsp;</o:p></p>
<p class=3D"MsoNormal">Happy to know I wasn=92t the only one who=92s mind w=
ent in that direction=85.</p>
<p class=3D"MsoNormal"><o:p>&nbsp;</o:p></p>
<p class=3D"MsoNormal">Cliff</p>
<p class=3D"MsoNormal"><o:p>&nbsp;</o:p></p>
<p class=3D"MsoNormal">Sent from <a href=3D"https://go.microsoft.com/fwlink=
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Mail</a> for Windows</p>
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<p class=3D"MsoNormal" style=3D"border:none;padding:0in"><b>From: </b><a hr=
ef=3D"mailto:tjwakeman@gmail.com";>TeriAnn J. Wakeman</a><br>
<b>Sent: </b>Sunday, May 22, 2022 4:14 PM<br>
<b>To: </b><a href=3D"mailto:triumphs@autox.team.net";>triumphs@autox.team.n=
et</a><br>
<b>Subject: </b>Re: [TR] Question</p>
</div>
<p class=3D"MsoNormal"><o:p>&nbsp;</o:p></p>
<blockquote style=3D"margin-top:5.0pt;margin-bottom:5.0pt">
<pre>-----Original Message-----</pre>
<pre>From: Triumphs <a href=3D"mailto:triumphs-bounces@autox.team.net";>&lt;=
triumphs-bounces@autox.team.net&gt;</a> On Behalf Of John Macartney</pre>
<pre>Sent: Sunday, May 22, 2022 3:57 PM</pre>
<pre>To: <a href=3D"mailto:triumphs@autox.team.net";>triumphs@autox.team.net=
</a></pre>
<pre>Subject: [TR] Question</pre>
<pre><o:p>&nbsp;</o:p></pre>
<pre>Could someone please tell me steps I need to take to apply to join 6pa=
ck?</pre>
<pre><o:p>&nbsp;</o:p></pre>
</blockquote>
<p>It takes a lot of hard work and perseverance, a high protein low carb di=
et and lots of exercise that relies heavily on the use of abdominal muscles=
. Such as lots of sit ups. Rowing is good. Keep at it and you can join the =
6 pack group!
</p>
<p><img border=3D"0" width=3D"40" height=3D"24" style=3D"width:.4166in;heig=
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.com"></p>
<p><o:p>&nbsp;</o:p></p>
<p>TeriAnn</p>
<p class=3D"MsoNormal"><o:p>&nbsp;</o:p></p>
<p class=3D"MsoNormal"><o:p>&nbsp;</o:p></p>
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