Very simple to do:
1. 2 scrambled eggs and 3 pieces of bacon for breakfast = 300 calories.
2. Turkey balogna (1 slice) between 2 lite pieces of bread, and an apple,
for lunch = 200 calories.
3. Turkey burger plain (8 oz.) with catsup and scoop of peas for supper =
300 calories.
4. Water to drink with each meal and as often as you want.
5. Total = 800 calories/day. Average woman requires 1800 calories/day to
maintain "model's" figure. Therefore, you lose 1000 calories/day. 1 lb. =
3500 calories, so you can lose 2 lbs./week on this diet. In 5 weeks, you've
lost 10 lbs.
Bob
>I love these subject lines........ you never know what it is REALLY
>aabout -- I have a body problem, also. I want to lose 10 to 15 lb. :o)
>Sorry, couldn't resist,
>Peggy
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