Bob Cornish offers a self and team coaching course for many applications
including racing. One of his assertions are scientific studies have shown the
human conscious mind can process 4 thousand bits per second while the
subconscious mind can process 4 Billion bits per second.
So the trick is to find something for your conscious mind to do while you
are racing so that your subconscious mind can do the driving. Things like
think trying to find the apex cones early or thinking about the next corner
will get your conscious mind out of the way so that your subconscious can
drive the dang car. The feeling is supposed to be what athletes report when
they have experienced being in the zone.
OK here's my recommendation. Next time you are autoXing, think real hard
about the laundry : )
.....Gary "No I'm not in your class" Porter
|